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Title details for Fast Like a Girl by Dr. Mindy Pelz - Wait list

Fast Like a Girl

by Dr. Mindy Pelz
Dr. Mindy Pelz
Audiobook (Includes supplementary content)
Listen to a sample Listen to a sample
A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Also includes a 30-day fasting reset that uses the power of your cycle-even if you no longer have one!"I have never met someone that has more respect for the body and its innate intelligence to heal than Mindy. Her reverence for the body is met with an intense passion for helping people learn how to tap into it through the timing of fasting, eating, and detoxing. This way of living is the way of the future for all women if they want to truly thrive."-Danica Patrick, entrepreneur and former race car driverAre you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well, in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health-fasting.While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.Dr. Mindy will teach you:- the right steps on how to go from eating all day to intermittent fasting (13-15 hours)- how to safely fast longer if you choose to do so (15-72 hours)- how to time fasting according to your menstrual cycle (although if you don't have a cycle, she has you covered)- the best foods to break your fast to achieve better metabolic healthThis book also includes more than 50 recipes based on the two food plans-ketobiotic and hormone feasting-she created to best support women's hormones. And it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding.Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because "once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable."This audio product contains a PDF with supporting material, and the PDF is available to download.
Expand title description text
Publisher: Hay House Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781401991180
  • File size: 236895 KB
  • Release date: December 27, 2022
  • Duration: 08:13:31

MP3 audiobook

  • ISBN: 9781401991180
  • File size: 236927 KB
  • Release date: December 27, 2022
  • Duration: 08:17:29
  • Number of parts: 8

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Health & Fitness Nonfiction

Languages

English

A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Also includes a 30-day fasting reset that uses the power of your cycle-even if you no longer have one!"I have never met someone that has more respect for the body and its innate intelligence to heal than Mindy. Her reverence for the body is met with an intense passion for helping people learn how to tap into it through the timing of fasting, eating, and detoxing. This way of living is the way of the future for all women if they want to truly thrive."-Danica Patrick, entrepreneur and former race car driverAre you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well, in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health-fasting.While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.Dr. Mindy will teach you:- the right steps on how to go from eating all day to intermittent fasting (13-15 hours)- how to safely fast longer if you choose to do so (15-72 hours)- how to time fasting according to your menstrual cycle (although if you don't have a cycle, she has you covered)- the best foods to break your fast to achieve better metabolic healthThis book also includes more than 50 recipes based on the two food plans-ketobiotic and hormone feasting-she created to best support women's hormones. And it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding.Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because "once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable."This audio product contains a PDF with supporting material, and the PDF is available to download.
Expand title description text
Health & Fitness Nonfiction
  • Details

    Publisher:
    Hay House
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781401991180
    File size: 236895 KB
    Release date: December 27, 2022
    Duration: 08:13:31

    MP3 audiobook
    ISBN: 9781401991180
    File size: 236927 KB
    Release date: December 27, 2022
    Duration: 08:17:29
    Number of parts: 8

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English