Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food, and nutrition, family, fitness, and more!
Am I losing it?
REFLECT & MOVE FORWARD
YOUR JANUARY TO - DO LIST • CHECK OFF THE ONES YOU’RE UP FOR.
DO YOU LOOK SMART? • TAKE THIS EYE-HEALTH QUIZ AND FIND OUT.
BE MORE PRODUCTIVE • “SCARY HOUR” COULD BE THE HACK YOU NEED TO BREEZE THROUGH YOUR CHORE LIST.
YOUR GOOD-MORNING MEAL • MUNCH ON THESE AND STAY FULL ’TIL
PREVENTION PICKS • MARK OFF THE GOODIES YOU WANT TO SNAG OR GIVE.
5 MYTHS ABOUT STIs • Sex can help you share feelings of love and intimacy. But there is new information about the not-so-nice things it may spread.
Love Your Look • Makeup artist and Jones Road Beauty founder Bobbi Brown answers your questions.
Soothe Dry Skin From Head to Toe • Here’s how to make sure your epidermis is glowing.
WHEN TO SEE A DOC
FOLLOW THE ARROWS TO HEALTHY SKIN
CONFOODSION EVERYWHERE • Fat is bad…except certain fats, which are good (unless they’re bad). Red wine is heart-healthy…LOL, it’s not healthy at all! Eat carbs—but not those carbs, and protein is everything! Sure, better science may lead to updated advice, but there’s a lot of junk information out there. We’ve got you.
TONGUE BUMPS • Is the surface of yours more like Bubble Wrap than velvet?
NOT TOO BRIGHT • Even if you’re not religious, you’ve no doubt heard that in the Bible, God declared, “LET THERE BE LIGHT!” But did the Almighty really mean “Let there be superbright 300-watt blue LED light all night long wherever you go”? Unlikely, considering what this may be doing to our health.
Wait, Do You Love Prevention Premium? • Then you’ll really love Prevention Premium HEALTH 360.
“The Pain Was In Charge of My Life” • People thought I was being overly dramatic when my headaches hit. I wasn’t.
Living With Migraine
THE 14-DAY BRAIN REBOOT CHALLENGE • This year, why not resolve to THINK MORE CLEARLY, STAY SHARPER, AND REMEMBER MORE of your happiest times? With this plan, you’ll feel better—and have fun!—as you protect your cognitive health going forward.
Brain-Healthy Social Media—Yes, Please!
BETTER BALANCE WORKOUT
SUPERFOODS YOU MUST TRY IN 2026 • Here’s a New Year’s resolution that’s delicious, nutritious, and easy to keep.
YOUR SHOPPING LIST
Water Is Life • Don’t stereotype H 2 O-based cooking methods—no tasteless boiled chicken here! These recipes from the Prevention Test Kitchen deliver bold, flavorful foods that are lower in fat, contain more nutrients, and are less likely to cause inflammation than other methods. Here’s how to tap into all the benefits.
Prevention
Stay Sharp • Fun ways to give your brain a little workout