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Optimum Health

ebook
Now you can achieve optimum health.
In this groundbreaking book, Dr.  Stephen Sinatra shows us how we can take control of our health through the latest findings of mind-body medicine.  As a leading cardiologist and psychotherapist, Dr.  Sinatra is a uniquely qualified expert in the field.  Dr.  Sinatra's well-balanced, totally natural program of nutritional, emotional, and physical strategies can dramatically improve the quality of your life and help you live longer.
Eight simple rules for optimum health—they could save your life
The insulin-resistance epidemic and the Great Fat Debate
The myth, fact, and fiction of cholesterol
Discover the heart-healing secrets of the Mediterranean diet
Coenzyme Q10: a miracle vitamin for heart health
A natural approach to healing arthritis
Dr.  Sinatra's natural cholesterol-lowering formula
Recipes for preventive medicine
Dr.  Sinatra's antiaging prescription
And much more!

Expand title description text
Publisher: Random House Publishing Group

Kindle Book

  • Release date: August 26, 2009

OverDrive Read

  • ISBN: 9780307568021
  • Release date: August 26, 2009

EPUB ebook

  • ISBN: 9780307568021
  • File size: 5773 KB
  • Release date: August 26, 2009

Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

Now you can achieve optimum health.
In this groundbreaking book, Dr.  Stephen Sinatra shows us how we can take control of our health through the latest findings of mind-body medicine.  As a leading cardiologist and psychotherapist, Dr.  Sinatra is a uniquely qualified expert in the field.  Dr.  Sinatra's well-balanced, totally natural program of nutritional, emotional, and physical strategies can dramatically improve the quality of your life and help you live longer.
Eight simple rules for optimum health—they could save your life
The insulin-resistance epidemic and the Great Fat Debate
The myth, fact, and fiction of cholesterol
Discover the heart-healing secrets of the Mediterranean diet
Coenzyme Q10: a miracle vitamin for heart health
A natural approach to healing arthritis
Dr.  Sinatra's natural cholesterol-lowering formula
Recipes for preventive medicine
Dr.  Sinatra's antiaging prescription
And much more!

Expand title description text