本书以全面提高人们的健康水平为基准，强化人们对全民健身的认识与重视，并详细阐述了健美操运动的教学与实践，将理论知识与实践活动相结合，为人们更好得健身提供了科学依据与实践指导，提高全民的心理素质和身体素质，从而推动全民健身事业的发展。
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