禅宗在我国哲学思想以及文化艺术思想上有着重要的影响，极深地影响着我国人民的思维和智慧。本书为了帮助读者深入了解禅宗的内涵与精髓，将许多原本晦涩的禅宗教义理论转化为了浅显易懂的知识，并把禅与我们的生活、健康、工作、学习、养生以及现代科技等知识密切联系起来，使我们读者在了解禅宗的同时，并从中感悟到人生的智慧和哲理。
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